FREE LIVE WEBINAR

    Nourish to Release:

    An Ayurvedic Approach to Lightening the Heart with Food & Herbs

    Thursday, June 19th,
    from 2 pm to 3 pm - ET

    With Sneha Raichada, Chef Sean Sigmon & Sandy Viteri

    Join Us

    This June, we invite you to a special live session to explore how seasonal food, healing herbs, and intentional practices can help release emotional weight and create space for vitality, joy, and renewal.

    Date:     Thursday, June 19th

    Time: 2 pm to 3 pm - ET

     

    Let food be your medicine. Let nourishment be your path to peace.

    *We'll send more information and the Zoom link via email.

    In this 60-minute session, you’ll learn:

    • Why spring is the perfect season for emotional and energetic cleansing.

    • The connection between digestion, emotion, and the heart chakra.

    • Herbs and spices that help soothe emotional heaviness.

    • How to prepare simple, nourishing recipes that support lightness and release.

    •  Heart-centered rituals and reflections to support your healing journey.

    A Special Conversation with
    Sneha Raichada, Chef Sean Sigmon & Sandy Viteri.

    Sneha

    Sneha Raichada
    MPT, CAP, E-RYT 200

    Sneha is the Dean of Education at The Ayurvedic Institute and is a certified Ayurvedic practitioner.

    Sean

    Sean Sigmon
    EXECUTIVE CHEF

    Sean Sigmon is a renowned vegan chef whose culinary philosophy is deeply rooted in his connection to the land and his spiritual journey.

    Sem nome (4 x 6 cm)

    Sandy Viteri
    RYT 200, AC

    Sandy has studied under Vasant Lad, MASc, and is passionate about healthy living practices and spirituality.

    Together, we’ll explore how your kitchen can become a sanctuary for healing—not just physically, but emotionally and energetically too.

    This is for you if you...

    • You feel tired, depleted, or overwhelmed, longing for deep rest and true rejuvenation.

    • You find yourself running on empty, yet yearning to reconnect with your inner vitality and joy.

    • Stress, anxiety, or burnout have left you feeling disconnected from your body and your natural rhythms.

    • You’ve tried many approaches, but still feel something essential is missing—a deeper healing of body, mind, and spirit.

    • You crave simple, nourishing practices to restore balance, clarity, and a sense of ease in your daily life.

    • You are ready to be lovingly guided by experienced Ayurvedic practitioners who honor your unique journey with wisdom and care.