FREE LIVE WEBINAR

    Eating with Awareness:
    The Ayurvedic Path to Balance

    Transforming digestion through mindful nourishment

    Thursday, June 4th,
    from 1:30 pm to 2:30 pm - ET

    Hosted by Sandy Viteri, Sneha Raichada & Sean Sigmon

    Join us live for a nourishing live conversation exploring the Ayurvedic art of mindful eating and conscious nourishment.

    In Ayurveda, digestion is not only about food. It is about how we receive life itself.

    When digestion is balanced, the body becomes clear, the mind becomes steady, and the heart feels nourished. But when we eat while distracted, rushed, emotionally overwhelmed, or disconnected from our natural rhythms, imbalance slowly begins to accumulate.

    Together, we will explore how awareness at mealtime can become one of the most powerful forms of medicine—supporting digestion, energy, emotional balance, and overall well-being.

    This is an invitation to slow down…
    to reconnect with the wisdom of your body…
    and to rediscover food as a sacred pathway to healing.  

    What You'll Experience:

    •  Ayurvedic wisdom on digestion, agni, and mindful nourishment.

    •  How stress, emotions, and daily habits impact digestion.

    •  Practical rituals to support healthy eating and absorption.

    •  Simple ways to eat in harmony with your unique constitution.

    •  Seasonal Ayurvedic nutrition guidance for summer balance.

    •  A deeper understanding of the connection between food, mind, and consciousness.

    You’ll leave this conversation feeling inspired, grounded, and more connected to the healing power of conscious nourishment. 

    A Special Conversation with
    Sandy Viteri, Sneha Raichada & Sean Sigmon

    Sandy

    Sandy Viteri
    RYT 200, AC

    Sandy traveled to India, where she had the honor of being treated by and learning from world-renowned Ayurvedic physician and author, Vasant Lad. After this experience, Sandy has devoted herself to the two sister sciences of Ayurveda and Yoga, and is passionate about healthy living practices and spirituality, chakra work, travel, marketing, and animals. She is a 200-hour yoga certified Teacher and is currently studying to become an Integrative Healthcare Practitioner and an Ayurvedic Consultant.

    Sem nome (4 x 6 cm) (6)

    Sneha Raichada
    MPT, CAP, E-RYT 500, YACEP

    Sneha is the Dean of Education at The Ayurvedic Institute and is a certified Ayurvedic practitioner.  

    LP_PROFILE (1)

    Sean Sigmon
    EXECUTIVE CHEF

    Sean Sigmon is a renowned vegan chef whose culinary philosophy is deeply rooted in his connection to the land and his spiritual journey. 

    This is for you if:

    •  You often experience bloating, heaviness, sluggish digestion, or irregular appetite.

    •  You want to develop a healthier and more mindful relationship with food.

    •  You feel disconnected from your body’s natural hunger and fullness signals.

    •  You are curious about Ayurvedic nutrition and digestive health.

    •  You want simple daily practices to support balance and vitality.


    No previous knowledge of Ayurveda is needed.
    Simply come as you are—with openness, curiosity, and a willingness to listen to the wisdom within.

    Reserve your spot and join us for this nourishing conversation.