FREE LIVE WEBINAR

    From Stagnation to Lightness:
    Spring Cleanse

    Awakening Vitality Through Minful Seasonal Reset

    Tuesday, May 5th,
    from 11:00 am to 12:00 pm - ET

    Hosted by Sandy Viteri & Nishita Shah

    Join Us for a Seasonal Ayurvedic Reset.

    As we transition from the cool, heavy qualities of kapha season into the intensity and heat of pitta season, the body holds a sacred opportunity.

    If kapha is not cleared, it can carry forward—creating congestion, sluggish digestion, weight gain, and emotional heaviness as pitta begins to rise.

    But when we cleanse at the right time…
    The body becomes light, clear, and ready to receive the fire of transformation.

    Join us for a live Ayurvedic webinar designed to help you gently release accumulated kapha and prepare your system for a balanced, vibrant pitta season.

    In this nourishing session, you will discover how to support your body through a natural Ayurvedic detox, improve digestion, and awaken your inner vitality—without force, without extremes.

    Reserve your spot and begin your seasonal reset.

    What You'll Experience:

    In Ayurveda, timing is everything.
    This is the ideal moment to lighten the body before the heat of summer arrives.

    • Why late spring is the best time for a kapha cleanse before entering pitta season.

    • How excess kapha can turn into a deeper imbalance if not released.

    • Daily rituals to reduce heaviness, water retention, and sluggishness.

    • Practical Ayurvedic tools to transition smoothly into pitta season with balance.

    This is not a harsh cleanse.
    It is a return to rhythm.

    A Special Conversation with
    Sandy Viteri & Nishita Shah

    Sandy

    Sandy Viteri
    RYT 200, AC

    Sandy traveled to India, where she had the honor of being treated by and learning from world-renowned Ayurvedic physician and author, Vasant Lad. After this experience, Sandy has devoted herself to the two sister sciences of Ayurveda and Yoga, and is passionate about healthy living practices and spirituality, chakra work, travel, marketing, and animals. She is a 200-hour yoga certified Teacher and is currently studying to become an Integrative Healthcare Practitioner and an Ayurvedic Consultant.

    nishita_4x6

    Nishita Shah
    CAP, C-IAYT, E-RYT 500

    Nishita’s first foray into Ayurveda and Yoga began at a young age. Being raised in a traditional Indian household in the middle of the deep South, she was always trying to find a balance and connection between Eastern and Western cultures. After college, her curiosity deepened for these traditional Vedic sciences. She was blessed with the opportunity to study under Vasant Lad, MASc at The Ayurvedic Institute, where she completed her formal studies in Ayurveda and Yoga. 

    This is for you if:

    • You feel heavy, tired, or stuck after the winter and early spring months.

    • You are experiencing slow digestion, bloating, or low metabolism.

    • You want to support natural detox and healthy weight balance.

    • You feel mental fog, emotional dullness, or lack of motivation.

    • You want to prepare your body for pitta season in a balanced way.

    • You are seeking a gentle, Ayurvedic approach to cleansing and renewal.

    This offering is for those who are ready to align with the seasons and experience true lightness from within.