FREE LIVE WEBINAR

    Rooted Wellness:
    Creating Stability Through Nourishment and Nutrition

    Building resilience through daily care

    Thursday, April 9th,
    from 2:00 pm to 3:00 pm - ET

    Hosted by Sandy Viteri, Sneha Raichada & Sean Sigmon

    Join us live and gently rebuild stability through the healing power of food and daily care.

    In Ayurveda, healing does not begin with intensity—it begins with steadiness.

    When life feels scattered, when the mind becomes overwhelmed, or when the body feels depleted, the answer is not more force… it is more grounding.

    Join us for this free live webinar on April 9th at 2 PM EST, where we will explore how to cultivate stability, strength, and resilience through the wisdom of Ayurvedic nutrition and daily practices.

    Together, we will return to what truly sustains you.

    You'll discover how to:

    • Rebuild stability in the body and mind through grounding foods and daily routines.

    • Understand how nourishment influences your energy, digestion, and emotional balance.

    • Support your nervous system through warm, intentional eating practices.

    • Create daily rituals that bring consistency and calm into your life.

    • Use food as medicine to cultivate resilience during times of stress or transition.

    This is not about restriction or perfection.
    It is about learning how to listen to your body… and respond with care. 

    A Special Conversation with
    Sandy Viteri, Sneha Raichada & Sean Sigmon

    Sandy

    Sandy Viteri
    RYT 200, AC

    Sandy traveled to India, where she had the honor of being treated by and learning from world-renowned Ayurvedic physician and author, Vasant Lad. After this experience, Sandy has devoted herself to the two sister sciences of Ayurveda and Yoga, and is passionate about healthy living practices and spirituality, chakra work, travel, marketing, and animals. She is a 200-hour yoga certified Teacher and is currently studying to become an Integrative Healthcare Practitioner and an Ayurvedic Consultant.

    Sem nome (4 x 6 cm) (6)

    Sneha Raichada
    MPT, CAP, E-RYT 500, YACEP

    Sneha is the Dean of Education at The Ayurvedic Institute and is a certified Ayurvedic practitioner.  

    LP_PROFILE (1)

    Sean Sigmon
    EXECUTIVE CHEF

    Sean Sigmon is a renowned vegan chef whose culinary philosophy is deeply rooted in his connection to the land and his spiritual journey. 

    This is for you if:

    • You feel overwhelmed, depleted, or disconnected from your body.

    • You are seeking more stability, consistency, and grounding in your daily life.

    • You want to understand how food can support your emotional and physical well-being.

    • You are curious about Ayurveda and how to apply it in a simple, realistic way.

    If your system has been asking for softness, rhythm, and support…
    This space is for you. 

    Reserve your spot and take this time for yourself.
    A small step toward nourishment can become a powerful shift toward balance.