FREE LIVE WEBINAR

    Spring Forward:
    The Ayurvedic Path to Vitality

    Reintroducing movement to support seasonal transition

    Wednesday, March 18th,
    from 12:00 pm to 1:00 pm - ET

    Hosted by Sandy Viteri & Vrinda Devani

    Join us live and step into spring with lightness, steadiness, and purpose.

    As winter softens and spring begins, many expect to feel energized — yet instead feel heavy, foggy, or unmotivated.

    This is not failure.
    It is seasonal physiology.

    In Ayurveda, the winter-to-spring transition naturally increases kapha, which can create sluggishness, low energy, congestion, and difficulty restarting healthy routines.

    Spring is nature’s invitation to move — but movement must be introduced wisely.

    In this live Ayurvedic webinar, you will learn how intentional movement, breath, and simple daily practices can awaken agni, clear stagnation, and restore vitality — without force.

    What you’ll learn:

    • The Ayurvedic Science of Seasonal Transition
      Understand why late winter and early spring increase kapha in the body — and how this influences energy, digestion, and mental clarity.

    • Movement as Medicine in Spring
      Discover how specific types of movement — breath-led, rhythmic, intentional — help mobilize stagnation without depleting your system.

    • Rekindling Agni for Natural Vitality
      Learn simple daily practices to awaken digestive fire, reduce sluggishness, and support gentle detoxification.

    • Signs You May Need Deeper Cleansing 
      Recognize when seasonal imbalance may benefit from more structured support, such as Panchakarma or guided Ayurvedic rejuvenation.

    • A 30-Day Spring Reset Framework 
      Walk away with practical, immediately applicable steps to restore lightness, clarity, and momentum this season.

    A Special Conversation with
    Sandy Viteri & Vrinda Devani

    Sandy

    Sandy Viteri
    RYT 200, AC

    Sandy has studied under Vasant Lad, MASc, and is passionate about healthy living practices and spirituality, chakra work, travel, marketing, and animals. She is a 200-hour yoga certified Teacher and is currently studying to become an Integrative Healthcare Practitioner and an Ayurvedic Consultant.

    Sem nome (4 x 6 cm) (1)

    Vrinda Devani
    MD, CAP, RYT

    Vrinda’s dedication to empowering women towards vibrant health and living shines through in her practice as a board-certified Obstetrician and Gynecologist, and as an Ayurvedic Practitioner. 

    This session is perfect if you are seeking:

    • Natural ways to boost spring energy
    • Support for kapha imbalance
    • Gentle detox and rejuvenation guidance
    • Renewed clarity and momentum

    This is not about pushing harder.
    It is about aligning smarter.

    When we move with nature, vitality returns naturally.

    We look forward to welcoming you on March 18th at 12 PM EST.

    Reserve your place and begin your spring renewal today.