FREE LIVE WEBINAR

    The Discipline of Care: Building Rhythm Through Ritual

    Why devotion supports sustainable wellness

    Thursday, June 18th,
    from 1:00 pm to 2:00 pm - ET

    Hosted by Sandy Viteri & Seán Johnson

    In a world that often encourages us to do more, Ayurveda offers a different path: return to rhythm.

    True health is not built through occasional acts of self-care. It is cultivated through small, consistent practices performed with presence, love, and devotion.

    Join Sandy Viteri and special guest Sean Johnson for an inspiring conversation exploring how daily rituals can become powerful acts of healing. Together, we'll discuss why discipline in Ayurveda is not about restriction or perfection; it is about creating a supportive rhythm that nourishes the body, steadies the mind, and reconnects us to what matters most.

    Whether you're seeking greater balance, emotional resilience, or simply a more grounded way of living, this webinar will offer practical wisdom you can begin applying immediately.

    Reserve your spot today and discover how simple daily rituals can transform your health and well-being.

    During this live conversation, you'll discover:

    •  Why Ayurveda considers daily routine one of the most powerful medicines for long-term health.

    •  How small, consistent rituals help regulate the nervous system and reduce stress.

    •  The connection between rhythm, digestion, energy, sleep, and emotional well-being.

    •  Simple Ayurvedic practices you can incorporate into your mornings, evenings, and daily life.

    •  How devotion and intention can transform ordinary habits into meaningful healing practices.

    •  Practical ways to create sustainable wellness without overwhelm or perfectionism.

    You will leave with simple, actionable tools to help bring greater stability, clarity, and vitality into your everyday life. 

    A Special Conversation with
    Sandy Viteri & Seán Johnson

    Sandy

    Sandy Viteri
    RYT 200, AC

    Sandy has studied under Vasant Lad, MASc, and is passionate about healthy living practices and spirituality, chakra work, travel, marketing, and animals. She is a 200-hour yoga certified Teacher and is currently studying to become an Integrative Healthcare Practitioner and an Ayurvedic Consultant.

    Sem nome (4 x 6 cm) (4)-1

    Seán Johnson
    AYC Director, Studio Instructor, Teacher Training Curator

    Seán Johnson is the Director of the Asheville Yoga Center and curator of our teacher training programs. He is a respected yoga teacher, teacher trainer, studio owner, and bhakti musician who teaches internationally.

    Through personal stories, Ayurvedic wisdom, and practical guidance, this webinar will invite you to see self-care not as another task on your list, but as a sacred relationship with yourself.  Because sustainable wellness is not created through intensity, it is cultivated through consistency.

    This is for you if you...

    • You struggle to maintain healthy habits and routines

    • You often feel overwhelmed, scattered, or disconnected from yourself

    • You want practical ways to reduce stress and support emotional balance

    • You're interested in Ayurveda and natural approaches to wellness

    • You desire more structure, stability, and intention in your daily life

    •  You want to create lasting health without relying on willpower alone 

    •  You are seeking a deeper connection between self-care, spirituality, and everyday living 
     
    If you're ready to move beyond quick fixes and discover the healing power of rhythm, ritual, and devotion, we would be honored to have you join us.