FREE LIVE WEBINAR
The Heart of Healing: Self-Love as Medicine
Nourishing the heart to soften the mind and restore balance
Monday, February 23rd,
from 11:00 am to 12:00 pm - ET
Hosted by Sandy Viteri & Seán Johnson
A gentle invitation to come home to the heart.
In Ayurveda, the heart is more than a physical organ.
It is the seat of love, emotional intelligence, and ojas—the subtle essence that sustains vitality, immunity, and joy.
When the heart is nourished, the mind naturally softens.
The nervous system settles.
The breath deepens.
And healing begins to unfold from the inside out.
In this free live webinar, you are invited into a heartfelt conversation on self-love as medicine—a practice not of indulgence, but of deep listening, compassion, and conscious care.
Reserve your spot and receive access to the live session.
What you’ll learn:
- How Ayurveda understands the heart as the bridge between body, mind, and consciousness.
- Why self-love is not a luxury, but a foundational medicine for modern stress and burnout.
- The relationship between the heart, emotions, and the nervous system.
- Simple Ayurvedic and yogic practices to nourish ojas and restore emotional balance.
- How sound, rhythm, and devotion can gently open the heart and calm the mind.
- Practical ways to bring more softness, presence, and compassion into daily life.
In this hour together, you’ll be gently guided back to the heart—where the mind softens, the nervous system settles, and healing unfolds naturally through awareness, warmth, and self-love.
A Special Conversation with
Sandy Viteri & Seán Johnson
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Sandy Viteri
RYT 200, AC
Sandy has studied under Vasant Lad, MASc, and is passionate about healthy living practices and spirituality, chakra work, travel, marketing, and animals. She is a 200-hour yoga certified Teacher and is currently studying to become an Integrative Healthcare Practitioner and an Ayurvedic Consultant.
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Seán Johnson
AYC Director, Studio Instructor, Teacher Training Curator
Seán Johnson is the Director of the Asheville Yoga Center and curator of our teacher training programs. He is a respected yoga teacher, teacher trainer, studio owner, and bhakti musician who teaches internationally.
Together, we will remember that healing does not require force—only presence, warmth, and care.
This is for you if you...
- You feel emotionally or mentally overwhelmed and long for more inner ease.
- You’re curious about Ayurveda, heart-centered healing, or self-care with depth.
- You want practical tools to calm the mind and nourish emotional well-being.
- You’re drawn to music, meditation, and conscious living as pathways to healing.
- You’re ready to soften, slow down, and reconnect with yourself.