---
title: "The Wisdom of Taste: A Spiritual Retreat in Ayurveda Nutrition"
---
[](https://www.sohumhealing.com)
[](https://www.sohumhealing.com)
[](https://www.sohumhealing.com)
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# SPECIAL SUMMER RETREAT
## The Wisdom of Taste: A Spiritual Retreat in Ayurvedic Nutrition
### From July 20th to 27th, 2025
### Nourish Your Body. Awaken Your Senses. Feed Your Soul.
[book a call](https://meetings.hubspot.com/sandy-viteri/sohum-healing-resort-book-a-call-round-robin-sandy-vrinda)
# A Special Ayurvedic Nutrition Week with Sneha Raichada & Sean Sigmon
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# Sneha Raichada MPT, CAP, E-RYT 200
Sneha is the Dean of Education at [The Ayurvedic Institute](https://www.ayurveda.com/?__hstc=23620197.04e4f08c4dc4c851cd3a8eed19227f67.1741571984019.1744313096529.1747420103535.3&__hssc=23620197.3.1747420103535&__hsfp=3140892284) and is a certified Ayurvedic practitioner.
[Learn more](https://sohumhealing.com/bio-sneha/)
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# Sean Sigmon EXECUTIVE CHEF
Sean Sigmon is a renowned vegan chef whose culinary philosophy is deeply rooted in his connection to the land and his spiritual journey.
[Learn more](https://sohumhealing.com/bio-sean/)
# **Together, we’ll cook, learn, and remember how to live in tune with the seasons—nourishing body, mind, and spirit through the** sacred language of food**.**.
## A Taste Of The Journey
### Unlike our traditional Panchakarma retreats, this week is a **celebration of taste, learning, and self-care**—an experience that blends **education, demonstration, and rejuvenation** into a feast for the body, mind, and spirit.
## Before your Arrival
An online consultation with one of our [Senior Ayurvedic Practitioners.](https://sohumhealing.com/our-family/)
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## Luxury Accommodations
Featuring a king bed, wood-burning fireplace, and a spacious sitting area, complemented by a private balcony with serene views of nature. The en-suite bathroom offers a standing shower and a separate garden soaking tub for ultimate relaxation.
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## Daily Movement, Meditation & Morning Rituals.
Begin each day in sacred rhythm with breathwork, gentle yoga, and Ayurvedic rituals to awaken prana and cultivate gratitude.
## Transformative Teaching on Food as Medicine
Experience the flavors of wellness with daily hands-on Ayurvedic cooking classes, where nourishment meets tradition. Led by our experienced Ayurvedic practitioners **Sneha Raichada** and **Sean Sigmon**, you’ll explore core concepts like the gunas, doshas, agni, ama, the six tastes, and the role of seasonal living in vibrant health.
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## Ayurvedic Meals
All prepared by our **Executive Chef Sean Sigmon**, including daily plant-based breakfast, lunch, and dinners.
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## Blissful Spa Therapies
Three Ayurvedic spa therapies, including the soothing Abhyanga massage, detoxifying Swedana steam, and the deeply calming Shirodhara treatment. Plus three 1-hour treatments thoughtfully tailored in collaboration with your Ayurvedic Practitioner during your personalized pre-arrival consultation.
## All-inclusive 7-night Special Nutrition Retreat at SoHum
$6,162 - $7,066
PRICES ARE FOR SINGLE OCCUPANCY + TAXES
[Book a call](https://meetings.hubspot.com/sandy-viteri/sohum-healing-resort-book-a-call-round-robin-sandy-vrinda)
## Also Included with your Nutrition Retreat Experience
## Living Wisdom Membership
### Continue a year-long transformation, in the comfort of your home.
We do not want this to be just a one-week experience. We want it to change how you fundamentally live and engage with the world.
**Free to all Nutrition Retreat guests for one year**, the Living Wisdom Membership provides the seasonal guidance of holistic, ancient living, featuring monthly thought leaders, challenges, cooking, yoga, “Ask Us Anything” practitioner chat, 3 seasonal cleanses a year, and much more!
**Click Below to Learn More About Your Free Membership Valued at $2,400!**
[LIVING WISDOM](https://liveayurprana.com/pages/living-wisdom)
# Come to the Table — While Seats Are Still Open!
# To honor the depth and intimacy of this experience, space will be lovingly limited. We invite you to listen to your inner knowing—if something in your heart says *yes*, don’t wait. **From** Sunday, July 20th to 27th
[Reserve your place at the table](https://meetings.hubspot.com/sandy-viteri/sohum-healing-resort-book-a-call-round-robin-sandy-vrinda)
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# "When food is prepared with love and eaten with awareness, it becomes prasad — sacred offering, sacred medicine.”
# Vasant Lad
# PS: Dr. Vasant Lad is not present at this special summer retreat.
[](https://www.sohumhealing.com)
810 Elk Mountain Scenic Highway
Asheville, NC 28804
(828) 360-8280
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